za 23 apr.|
ANIMALÚ workshop w/ VONDELGYM 2022 (2/3)
want to know exactly how to use and abuse your glutes, the gym and your band! this is it. a workshop packed with information, different exercises and how to - and not to - do them, Q&A a workout and a 6-week-program to implement what you’ve learned.
when & where
23 apr. 2022 13:30 – 16:30
Vondelgym Zuid, Eduard van Beinumstraat 110, 1077 ZZ Amsterdam, Nederland
about this workshop / event
ALL SIGN-UPS ARE DUTCH, SO CLINIC WILL BE IN DUTCH
ready to level up?
the clinics are finally back, we are here for it & you are invited! out with the home workouts, in with the gym and all it’s exercises and equipment!
want to know exactly how to use and abuse your booty in the gym?
every clinic we will go through other exercises, how to set them up, how to progress them and how to coach them.
last clinic we focused on sumo deadlifts, hip thrusts and lunges.
this clinic we will focus more on kickbacks, different hip bridges and hip extensions.
this is it.
a workshop packed with information, different exercises, how to do and how not to do them,
Q&A and a workout with DJ to implement what you’ve learned. to let the peach be lit 🔥
afterwards you will receive a 6-week program to take home, you will be invited to join and discuss your workouts in the member-area of ANIMALU. sent is your videos for feedback, questions and more.
this clinic is available for everyone, no need to be a VondelGym-member.
LITTLE SUMMARY of the clinic:
- basic anatomy of the hips
- most up to date exercises
- technique and cues
- workarounds with and for different types of equipment
- optimal set-up for you, per exercise
- tweaks and hacks on conventional exercises
- different type of sets/reps/training
- common mistakes
- your 6-week-program
- room for input and question
- first workout of the 6-week program with DJ
saturday 26th March
13:30 - 16:30
we wil start with a presentation, into some technique work, back to the whiteboard for more info, questions and going through your 12-week program. and we will finish with the first workout of your program. did we mention there will be a DJ? yes we did! make sure to wear your flyest work-outfit, it will be a vibe!
see you there!
xx - team ANIMALÚ
Theorie deel 1
BÚTY CLINIC @ AMSTERDAM